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Archive for the 'Whole Body Health' Category

Can Brain Exercises Help Those with ADHD?

For many individuals—especially those with attention-deficit/hyperactivity disorder (ADHD) and attention-deficit disorder (ADD)—staying “on task” can be a challenge. Though medications are commonly used as a first line treatment for these conditions, research has shown the benefits may only last for a few years. University of California, Irvine scientist Dr. James M. Swanson even reports that [..]

Adding This To Your Diet May Help Your Memory…

Curcumin, a chemical found in turmeric that gives mustard and curry their yellow color, has long been known for its anti-inflammatory and anti-oxidant capabilities. Because of its prevalence in Indian cuisine, some researchers suspect that reduced inflammation in the brain from frequent curcumin use may explain why senior citizens in India have a lower prevalence [..]

Can Omega-3 Fatty Acids Benefit Patients with Anxiety?

Omega-3 polyunsaturated fatty acid (omega-3-PUFA) consumption has been linked to reduced inflammation, a lower risk for heart attack and stroke, and even improved outcomes for patients with carpal tunnel syndrome. Here’s a benefit that may come as a surprise: ANXIETY relief! Anxiety is the most commonly experienced psychiatric symptom, and it’s reported that it will [..]

The Link Between Breathing and Posture…

If someone said that suboptimal breathing patterns and problems associated with posture and trunk stability are related, what would you say? Sounds pretty far-fetched, doesn’t it? There are many factors that can result in both faulty respiration and poor posture including poor exercise tolerance (being “out of shape”), dyspnea (shortness of breath), poor chest expansion, [..]

Nutrition and Exercise for Hypertension

Hypertension is usually a silent disease that leads to cardiovascular, cerebrovascular, and renal morbidity and mortality. This condition can seriously affect quality of life, reduce life expectancy, and place significant burdens on the healthcare system. Classic medications used to treat hypertension can involve side effects including headache, nausea, vomiting, stomach pain, constipation, diarrhea, weakness, fatigue, [..]

The Role of Diet in ADHD…

Due to concern about the side effects and the long-term use of medications typically prescribed to treat attention-deficit/hyperactivity disorder (ADHD), there is an increasing demand for alternative forms of treatment for patients with the condition, with dietary medications and supplementation showing promise. Research has shown that deficiencies in zinc, iron, calcium, magnesium, selenium, glutathione, and/or [..]

Chiropractic and Hypertension

In a blood pressure reading, the higher number (“systolic”) represents the pressure that blood exerts against the arterial walls when the heart beats. The lower number (“diastolic”) represents the pressure blood exerts against the arterial walls when the heart rests between beats (measured in millimeters of mercury or mmHg). The definition of hypertension (HT), like [..]

ADHD and Chiropractic Care?

Attention-deficit/hyperactivity disorder (ADHD) is a controversial diagnosis, as there are no clear objective clinical tests that can establish whether or not a patient has the condition. ADHD belongs to a spectrum of neurological disorders with no physiological basis (no clear lab tests exist) and often include other conditions such as learning disabilities, obsessive-compulsive disorder (OCD), [..]

Smoking – Is It Really That Bad?

Smoking tobacco causes more than 480,000 deaths annually, which makes it the leading cause of preventable death in the United States (US)—that is nearly one in every five deaths in the country! Smoking causes more deaths than HIV, illegal drug use, alcohol abuse, car accidents, and firearm-related deaths COMBINED. More than ten times as many [..]

Are Probiotics Necessary? (Part 2)

As discussed previously, probiotics can benefit patients with gut complications such as enteritis, constipation, and irritable bowel syndrome (IBS). Probiotics may also help decrease allergic inflammation, treat nonalcoholic fatty liver disease (NAFLD), and fight immune deficiency diseases. Ingesting probiotics can improve calcium absorption and bone calcium accretion to treat osteoporosis in postmenopausal women. They may [..]